Is Iron Chef Miso Dressing, Miso Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybeans
soybean oil
white miso paste

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RED AND WHITE MISO PASTE (SOYBEANS, RICE, SALT AND KOJI STARTER), CANOLA AND/ OR SOYBEAN OIL, VINEGAR, WATER, REAL CANE SUGAR, FRESH ONIONS, FRESH GINGER, FRESH GARLIC, NATURALLY BREWED GLUTEN FREE SAY SAUCE (SOYBEANS, WATER, SALT), SALT, XANTHAN GUM.

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