Is IRON VEGAN SPROUTED PROTEIN (COCONUT CASHEW CLUSTER) - 64G BAR ***CLEARANCE EXPIRES JULY 2020*** Low FODMAP?
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Ingredients
Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Cashew Butter, Cashews, Organic Rice Crisp (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Organic Evaporated Cane Juice, Raisin Paste, Gum Arabic, Vegetable Glycerin, Dehydrated Coconut, Natural Flavours (Sesame Oil), Organic Coconut Oil, Citrus Fibre, Sunflower Lecithin, Guar Gum, Organic Chia Seeds, Sea Salt, Organic Stevia Leaf Extract, Mixed Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.