Is IRON VEGAN SPROUTED PROTEIN (SWEET AND SALTY CARAMEL) - 64G BAR GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Sunflower Seeds, Gum Arabic, Organic Rice Crisp (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Vegetable Glycerin, Natural Flavours (Sesame Oil), Sugar (Organic Evaporated Cane Juice), Flax Seeds, Organic Chia Seeds, Cacao Butter, Organic Coconut Oil, Sea Salt, Citrus Fibre, Sunflower Lecithin, Organic Stevia Leaf Extract, Mixed Tocopherols
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
IRON VEGAN SPROUTED PROTEIN (SWEET AND SALTY CARAMEL) - 64G BAR is available at 4 retailers
About this product
Protein Bar · Bar