Is IRON VEGAN SPROUTED PROTEIN (SWEET AND SALTY CARAMEL) - 64G BAR Low FODMAP?

Ingredients

Saturated, Trans, S, Fibre, Sugars, Vitamin A, Vitamin C, Calcium, Iron, Isomalto-oligosaccharides, Organic Sprouted Blend (Organic Sprouted Brown Rice Concentrate, Organic Sprouted Quinoa, Organic Sprouted Amaranth, Organic Sprouted Millet, Organic Sprouted Pumpkin Seed), Almond Butter, Sunflower Seeds, Gum Arabic, Organic Rice Crisp (Organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Vegetable Glycerin, Natural Flavours (Sesame Oil), Sugar (Organic Evaporated Cane Juice), Flax Seeds, Organic Chia Seeds, Cacao Butter, Organic Coconut Oil, Sea Salt, Citrus Fibre, Sunflower Lecithin, Organic Stevia Leaf Extract, Mixed Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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