Is IronKids Essentials Gummies Omega-3 Vegan?

Ingredients

Fish oils (omega-3 fatty acids), glucose syrup, sugar, water, gelatin, citric acid, natural flavours, natural colours (annatto, black carrot), tractionated coconut oil, beeswax and/or carnauba wax.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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