Is Irresistibles Almonds Dark Chocolate Covered Vegetarian?
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Why it's not vegetarian
- shellac
- natural flavour
shellac
Dietitian noteShellac is a term used to describe the excretion of certain insects.
Note by Rhyan Geiger, RDN
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Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Roasted Almonds (almonds, Canola Oil), Gum Arabic, Sugars (glucose Solids), Shellac. Contains Almonds, Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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