Is Irresistibles Gluten Free Vegetable Lasagna Vegan?

Ingredients

Tomato Sauce: Chopped Tomatoes, Canola Oil, Sugar, Water, Onions, Garlic, Butter, Basil, Black Pepper. Pasta: Flour Mix (rice Flour, Corn Starch, Xanthan Gum, Guar Gum, Sodium Alginate), Liquid Whole Egg, Canola Oil, Water, Corn Starch, Tapioca Dextrin. Filling: Whole Milk Ricotta Cheese (whole Milk, Bacterial Culture, Salt), Broccoli, Cauliflower, Carrots, Water, Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Parsley, Salt. Topping: Mozzarella Cheese: Whole Milk, Bacterial Culture, Salt, Microbial Enzymes. Contains Milk And Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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