Is Irresistibles Gluten Free Vegetable Lasagna Vegetarian?

Ingredients

Tomato Sauce: Chopped Tomatoes, Canola Oil, Sugar, Water, Onions, Garlic, Butter, Basil, Black Pepper. Pasta: Flour Mix (rice Flour, Corn Starch, Xanthan Gum, Guar Gum, Sodium Alginate), Liquid Whole Egg, Canola Oil, Water, Corn Starch, Tapioca Dextrin. Filling: Whole Milk Ricotta Cheese (whole Milk, Bacterial Culture, Salt), Broccoli, Cauliflower, Carrots, Water, Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Parsley, Salt. Topping: Mozzarella Cheese: Whole Milk, Bacterial Culture, Salt, Microbial Enzymes. Contains Milk And Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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