Is Irresistibles Green Goddess Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

skim milk powder
milk
milk protein concentrate
natural worcestershire flavour
natural flavour
cured anchovies
greek style yogurt powder

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Water, Vinegar, Frozen Yolk Mix (frozen Yolk, Salt), Sugars (sugar, Blackstrap Molasses, Glucose, Tamarind Paste), Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Prepared Mustard (vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Salt, Garlic, Concentrated Lemon Juice, Malt Vinegar, Aged Cayenne Peppers (cayenne Peppers, Salt, Vinegar), Anchovy Paste (cured Anchovies, Salt, Water), Onion, Anthocyanins, Basil, Celery Seed, Citric Acid, Disodium Edta, Ground Cloves, Guar Gum, Natural Flavour, Natural Worcestershire Flavour, Potassium Sorbate, Sodium Alginate, Spice Extract, Tarragon, Xanthan Gum. Contains: Egg, Milk, Mustard, Anchovy, Barley. May Contain: Almond, Cashew, Peanut, Sesame, Wheat, Soy, Shrimp, Oyster, Sulphites, Oats.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.