Is Irresistibles Life Smart Muesli Dark Chocolate Fruit And Nut Vegetarian?

Ingredients

Granola Cereal (rolled Oats, Wheat Flakes, Apple Juice Concentrate, Brown Sugar, Soybean Oil, Honey, Soy Lecithin, Salt, Natural Flavour), Wheat Flakes (whole Wheat, Barley Malt Extract), Dark Chocolate Callets (chocolate Liquor, Sugar, Soy Lecithin), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Corn Flakes (corn, Sugar, Salt, Barley Malt Extract, Iron, Riboflavin, Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid), Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Plant Monoglycerides), Almonds, Hazelnuts, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Freeze-dried Raspberries. Contains Wheat, Oats, Barley, Soy, Hazelnuts And Almonds. May Contain Milk, Other Tree Nuts And Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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