Is Irresistibles Marinara PEI Mussels Dairy Free?
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Ingredients
Mussels, Water, Crushed Tomato, Diced Tomato (tomato, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste, Canola Oil, Roasted Tomato (roasted Tomato, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Garlic, Celery, Green Bell Pepper, White Vinegar, Basil, Parsley, Red Wine Vinegar, Modified Corn Starch, Sugar, Concentrated Lemon Juice, Spices, Xanthan Gum, Herbs, Sea Salt, Potassium Sorbate, Celery Seed, Smoke Flavour, Natural Flavour. Contains Mussels. It may also contain Peanut, Almond, Cashew, Walnut, Sesame, Egg, Milk, soy, Wheat, Schrimp, Oyster, Anchovy, Mustard and Sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.