Is Irresistibles Marinara PEI Mussels Vegan?


Ingredients
Mussels, Water, Crushed Tomato, Diced Tomato (tomato, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste, Canola Oil, Roasted Tomato (roasted Tomato, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Garlic, Celery, Green Bell Pepper, White Vinegar, Basil, Parsley, Red Wine Vinegar, Modified Corn Starch, Sugar, Concentrated Lemon Juice, Spices, Xanthan Gum, Herbs, Sea Salt, Potassium Sorbate, Celery Seed, Smoke Flavour, Natural Flavour. Contains Mussels. It may also contain Peanut, Almond, Cashew, Walnut, Sesame, Egg, Milk, soy, Wheat, Schrimp, Oyster, Anchovy, Mustard and Sulphites.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


