Is Irresistibles Marinara PEI Mussels Vegetarian?
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Ingredients
Mussels, Water, Crushed Tomato, Diced Tomato (tomato, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste, Canola Oil, Roasted Tomato (roasted Tomato, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Garlic, Celery, Green Bell Pepper, White Vinegar, Basil, Parsley, Red Wine Vinegar, Modified Corn Starch, Sugar, Concentrated Lemon Juice, Spices, Xanthan Gum, Herbs, Sea Salt, Potassium Sorbate, Celery Seed, Smoke Flavour, Natural Flavour. Contains Mussels. It may also contain Peanut, Almond, Cashew, Walnut, Sesame, Egg, Milk, soy, Wheat, Schrimp, Oyster, Anchovy, Mustard and Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.