Is Irwin Naturals Concentrated Maca Root and Ashwagandha Dietary Supplement Liquid Soft-Gels Vegetarian?
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Ingredients
Flaxseed Oil 1600Maca Powder (Gelatinized), Root, Mg Medium Chain Triglyceride (Mct), Oil 1000Tribulus Extract (10:1), Seed, Mg Beet Powder (Root), Mg Epimedium (Epimedium Sagittatum), Mg Horny Goat Weed Extract (8:1), Aerial, Ashwagandha Powder (Root), Mg Cayenne Powder (Fruit), Mg Damiana (Turnera Diffusa), Extract (4:1), Leaf, Mg Red Ginseng (Panax Ginseng), Extract 207% Ginsenosides, Bioperine Complex 6Bioperine Black Pepper Extract (95% Piperine), Fruit, Ginger Extract (5% Gingerols), Rhizome
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.