Is Irwin Naturals Double Potency Mood & Relaxation 5-HTP Extra Liquid Soft-Gels 60 Count Dairy Free?
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Ingredients
Lemon Balm Extract ( Aerial ) , Damiana Extract ( Leaf ) , Holy Basil Extract ( Ursolic Acid ) ( Herb ) , Vitamin D ( as , Cholecalciferol ) , Bioperine Complex , L-Theanine , Saffr'activ Saffron Extract ( Safranal ) ( Stigma ) , Vitamin B6 ( As Pyridoxine Hydrochloride ) , Magnesium ( as , Magnesium Citrate ) , Rhodiola Extract Rosavins , 1% Salidroside ) ( Root ) , 5-HTP ( Griffonia Simplicifolia ) ( Seed ) , Fish Oil ( EPA / DHA ) , Other Ingredients : Gelatin , Purified Water , Glycerin , Beeswax , Soy Lecithin , Maltodextrin , Turmeric , Silicon Dioxide , Titanium Dioxide , Sodium Copper Chlorophyllin and Microcrystalline Cellulose .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.