Is Irwin Naturals Double Potency Mood & Relaxation 5-HTP Extra Liquid Soft-Gels 60 Count Vegan?
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Ingredients
Lemon Balm Extract ( Aerial ) , Damiana Extract ( Leaf ) , Holy Basil Extract ( Ursolic Acid ) ( Herb ) , Vitamin D ( as , Cholecalciferol ) , Bioperine Complex , L-Theanine , Saffr'activ Saffron Extract ( Safranal ) ( Stigma ) , Vitamin B6 ( As Pyridoxine Hydrochloride ) , Magnesium ( as , Magnesium Citrate ) , Rhodiola Extract Rosavins , 1% Salidroside ) ( Root ) , 5-HTP ( Griffonia Simplicifolia ) ( Seed ) , Fish Oil ( EPA / DHA ) , Other Ingredients : Gelatin , Purified Water , Glycerin , Beeswax , Soy Lecithin , Maltodextrin , Turmeric , Silicon Dioxide , Titanium Dioxide , Sodium Copper Chlorophyllin and Microcrystalline Cellulose .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.