Is Irwin Naturals Double Potency Mood & Relaxation 5-HTP Extra Liquid Soft-Gels 60 Count Vegetarian?
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Ingredients
Lemon Balm Extract ( Aerial ) , Damiana Extract ( Leaf ) , Holy Basil Extract ( Ursolic Acid ) ( Herb ) , Vitamin D ( as , Cholecalciferol ) , Bioperine Complex , L-Theanine , Saffr'activ Saffron Extract ( Safranal ) ( Stigma ) , Vitamin B6 ( As Pyridoxine Hydrochloride ) , Magnesium ( as , Magnesium Citrate ) , Rhodiola Extract Rosavins , 1% Salidroside ) ( Root ) , 5-HTP ( Griffonia Simplicifolia ) ( Seed ) , Fish Oil ( EPA / DHA ) , Other Ingredients : Gelatin , Purified Water , Glycerin , Beeswax , Soy Lecithin , Maltodextrin , Turmeric , Silicon Dioxide , Titanium Dioxide , Sodium Copper Chlorophyllin and Microcrystalline Cellulose .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.