Is Irwin Naturals Double Potency Mood & Relaxation 5-HTP Extra Liquid Soft-Gels 60 Count Low FODMAP?
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Ingredients
Lemon Balm Extract ( Aerial ) , Damiana Extract ( Leaf ) , Holy Basil Extract ( Ursolic Acid ) ( Herb ) , Vitamin D ( as , Cholecalciferol ) , Bioperine Complex , L-Theanine , Saffr'activ Saffron Extract ( Safranal ) ( Stigma ) , Vitamin B6 ( As Pyridoxine Hydrochloride ) , Magnesium ( as , Magnesium Citrate ) , Rhodiola Extract Rosavins , 1% Salidroside ) ( Root ) , 5-HTP ( Griffonia Simplicifolia ) ( Seed ) , Fish Oil ( EPA / DHA ) , Other Ingredients : Gelatin , Purified Water , Glycerin , Beeswax , Soy Lecithin , Maltodextrin , Turmeric , Silicon Dioxide , Titanium Dioxide , Sodium Copper Chlorophyllin and Microcrystalline Cellulose .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.