Is Island Bar Delicious Coconut Dairy Free?

Ingredients

Sugars (glucose syrup, sugar), Coconut, Modified milk ingredients, Cocoa butter, Cocoa mass, Sorbitol, Glycerol, Salt, Mono- and diglycerides, Sunflower lecithin, Artificial flavours. Contains: Milk. May contain: Peanuts, Almonds, Hazelnuts, Pistachios, Sesame, Eggs, Soya, Wheat, Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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