Is Island Delight Chicken Patty Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Diced Chicken (14%), Margarine (Palm Oil, Salt, Water), Diced Onions, Vegetable Fat (Palm, Rapeseed, Sunflower), Seasoning Mix (Rusk (Wheat), Spices (contains Mustard, Celery), Breadcrumb (Wheat), Salt, Cornflour, Flavour Enhancer: Monosodium Glutamate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Starch, Hydrolysed, Vegetable Protein (Soya), Herbs, Flavouring, Garlic Powder), Sugar, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, Preservatives: Calcium Propionate, Potassium Sorbate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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