Is Island Delight Jerk Chicken Jamaican Pattie Shortcrust Pastry 140g Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Salt, Water), Diced Chicken, Seasoning Mix (Rusk (Wheat), Sugar, Modified Starch, Tomato Powder, Spices (Contains Mustard, Celery), Dehydrated Potato, Flavour Enhancer: Monosodium Glutamate, Salt, Hydrolysed Vegetable Protein (Soya), Onion Powder, Acidity Regulators: Sodium Acetate, Citric Acid, Herbs, Garlic Powder), Vegetable Fat (Palm, Rapeseed, Sunflower), Diced Onions, Sugar, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, : Calcium Propionate, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.