Is Island Delight Jerk Chicken Jamaican Pattie Shortcrust Pastry 140g Gluten Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Margarine (Palm Oil, Salt, Water), Diced Chicken, Seasoning Mix (Rusk (Wheat), Sugar, Modified Starch, Tomato Powder, Spices (Contains Mustard, Celery), Dehydrated Potato, Flavour Enhancer: Monosodium Glutamate, Salt, Hydrolysed Vegetable Protein (Soya), Onion Powder, Acidity Regulators: Sodium Acetate, Citric Acid, Herbs, Garlic Powder), Vegetable Fat (Palm, Rapeseed, Sunflower), Diced Onions, Sugar, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, : Calcium Propionate, Potassium Sorbate
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.