Is Island Delight Lamb Jamaican Pattie Shortcrust Pastry 140g Dairy Free?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Diced Lamb, Margarine (Palm Oil, Salt, Water), Vegetable Fat (Palm, Rapeseed, Sunflower), Seasoning Mix (Rusk (Wheat), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Contains Mustard, Celery), Salt, Modified Starch, Potato Starch, Colour: Ammonia Caramel, Flavour Enhancer: Monosodium Glutamate, Flavouring, Hydrolysed Vegetable Protein (Soya), Garlic Powder, Breadcrumb (Wheat), Herbs), Sugar, Diced Onions, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, : Calcium Propionate, Potassium Sorbate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.