Is Island Delight Lamb Jamaican Pattie Shortcrust Pastry 140g Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Diced Lamb, Margarine (Palm Oil, Salt, Water), Vegetable Fat (Palm, Rapeseed, Sunflower), Seasoning Mix (Rusk (Wheat), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spices (Contains Mustard, Celery), Salt, Modified Starch, Potato Starch, Colour: Ammonia Caramel, Flavour Enhancer: Monosodium Glutamate, Flavouring, Hydrolysed Vegetable Protein (Soya), Garlic Powder, Breadcrumb (Wheat), Herbs), Sugar, Diced Onions, Salt, Garlic Puree, Scotch Bonnet Chilli Puree, Colours: Annatto, Curcumin, : Calcium Propionate, Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.