Is Island Farms Nutty Fudge Tracks Ice Cream Vegetarian?
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Ingredients
Modified Milk Ingredients, Sugars (sugar, Icing Sugar, Glucose Solids), Peanut Oil, Cocoa, Peanuts, Coconut Oil, Salt, Natural And Artificial Flavour, Carrageenan, Guar Gum, Locust Bean Gum*, Mono- And Diglycerides, Polysorbate 80, Soy Lecithin, Xanthan Gum, Annatto. Contains Milk, Soy and Peanuts. It may also contain Tree Nuts, Wheat and Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.