Is ISOPURE Mass Creamy Vanilla Protein Powder Low FODMAP?

Ingredients

Maltodextrin , Ion Exchange Whey ( Milk ) Protein Isolate , Hydrolyzed Guar Gum , Sunflower Oil , Less than 2% : Corn Syrup Solids , Sodium Caseinate , Monoglycerides , Dipotassium Phosphate , Vitamin , Mineral , Amino Acid Blend : Taurine , Potassium [ as : Potassium Chloride ] , Chloride , Potassium , Sodium Chloride , Calcium ( as : Dicalcium Phosphate ) , Phosphorous ( as : Dicalcium Phosphate Dihydrate ] , L Glutamine , Magnesium [ as : Magnesium Oxide ] , Vitamin E [ D Alpha Tocopheryl Acetate ] , Niacin , Zinc [ as : Zinc Sulfate Dihydrate ] , Vitamin A [ as : Palmitate ] , Pantothenic Acid [ as : D Calcium Pantothenate ] , Vitamin B6 [ as : Pyridoxine Hydrochloride ] , Copper [ as : Amino Acid Chelate ] , Manganese [ as : Manganese Sulfate Dihydrate ] , Riboflavin , Thiamin [ as : Thiamin Hydrochloride ] , Folic Acid , Biotin , Iodide [ as : Potassium Iodide ] , Chromium [ as : Amino Acid Chelate ] , Molybdenum [ as : Amino Acid Chelate ] , Selenium [ as : Amino Acid Chelate ] , Vitamin B12 ) , Soy Lecithin , Natural Flavors , Artificial Flavor , Sucralose , Silicon Dioxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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