Is ISS Research OhYeah!® ONE Protein Bar Birthday Cake -- 12 Bars GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk
nonfat dry milk
contains milk, soy
milk protein isolate

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber From Vegetable Source), Vegetable Glycerin, Maltitol, Palm Kernel Oil, Sunflower Seed Butter, Natural Flavors, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Sea Salt, Confectioner's Sprinkles (Sugar, Corn Starch, Blend Of Vegetable Oil (Palm, Palm Kernel), Confectioner's Glaze, Colored With Fruit And Vegetable Concentrates, Soy Lecithin (An Emulifier), Dextrin, Carnauba Wax, Sodium Bicarbonate), Tapioca Starch Distilled Monoglycerides, Calcium Carbonate And Sucralose, Contains Milk And Soy (Lecithin), Contains Milk And Soy (Lecithin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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