Is Iss zaatar with creamy yoghurt Vegetarian?

Ingredients

Potato Starch, Potato Flour, Corn Flour, Salt, Tomato Paste, Sugar, Spinach Powder, Turmeric Powder, Beetroot Powder, Refined Vegetable Oil (Palm), Natural Flavour: Yoghurt (Creamy) with Zaatar [Sweet Whey Powder (Cow Milk), Salt, Cream Powder (Cow Milk), Oregano, Skim Milk Powder (Cow Milk), Thyme, Parsley, Spice (Cumin, Black Pepper), Flavour Enhancer (Disodium Guanylate, Disodium Inosinate)].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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