Is Iswich Gourmet Blueberry Lemon Ice Cream Sandwiches, Blueberry Lemon Vegan?
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Ingredients
ICE CREAM: CREAM, SUGAR, TAPIOCA STARCH, OIL OF CALIFORNIA LEMONS, VANILLA. COOKIE: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, LIGHT BROWN SUGAR, BUTTER (SWEET CREAM, SALT), EGGS, BAKING POWDER, VANILLA (ALCOHOL, MADAGASCAR BOURBON VANILLA BEAN EXTRACTIVES), BAKING SODA, SALT. FILLING: BLUEBERRIES, SUGAR, LEMON EXTRACT (ALCOHOL, LEMONS, SUGAR)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.