Is ITALIAN BAKE Low FODMAP?
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Ingredients
VEGETABLE BLEND (EGGPLANT, ONION, RED BELL PEPPER, GREEN BELL PEPPER, CARROT, BROCCOLI, ZUCCHINI), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, KOSHER ENZYMES, SALT), DICED TOMATOES (TOMATOES, SALT, CITRIC ACID), TOMATO PASTE (TOMATOES, SALT), FILTERED WATER, CANOLA OIL, SUGAR, SOLUBLE CORN FIBER, LEMON JUICE, SEA SALT, GARLIC, BASIL, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.