Is Italian Bean Soup with Extra Virgin Olive Oil Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
chilli peppers
tomato pulp

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beans, water, tomato pulp (tomatoes, citric acid [acidity regulator]), extra virgin olive oil, onions, garlic, sea salt, parsley, chilli peppers, organic rice syrup, rosemary, lactic acid (acidity regulator).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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