Is ITALIAN BREAD, ITALIAN Low FODMAP?

Ingredients

UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN AND/OR CANOLA OIL, YEAST, CONTAINS LESS THAN 2% OF: WHEAT GLUTEN, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ENZYMES, ASCORBIC ACID), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), VINEGAR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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