Is ITALIAN BREAD, ITALIAN Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP. SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, SWEET DAIRY WHEY, CORN SYRUP SOLIDS, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE ( A PRESERVATIVE), CORN FLOUR, MALT EXTRACT, CORN STARCH, LACTIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE, ACETIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH SESAME SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.