Is ITALIAN BREAD, ITALIAN Gluten Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, HIGH FRUCTOSE CORN SYRUP. SOYBEAN OIL, SALT, WHEAT GLUTEN, MONOGLYCERIDES, SWEET DAIRY WHEY, CORN SYRUP SOLIDS, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE ( A PRESERVATIVE), CORN FLOUR, MALT EXTRACT, CORN STARCH, LACTIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE, ACETIC ACID, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH SESAME SEEDS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.