Is Italian bread Low FODMAP?

Ingredients

WHEAT FLOUR, WATER, CANOLA OIL, YEAST, SALT, SUGAR, HULLED SESAME SEEDS, DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE, DEGERMINATED YELLOW CORN MEAL, MINERAL OIL, CALCIUM STEAROYL LACTYLATE, DATEM, MALT POWDER BLEND (DRIED CORN SYRUP, MALT EXTRACT), SOYBEAN OIL, DEFATTED SOY FLOUR, POTASSIUM IODATE, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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