Is Italian Cheese Ravioli Dairy Free?
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Ingredients
Sauce (Water, Diced Tomatoes (Tomatoes, Salt, Citric Acid), Concentrated Tomatoes, Onions, Spinach, Modified Corn Starch, Sugar, Garlic (Garlic, Canola Oil, Citric Acid), Canola Oil, Salt, Fermented Wheat Protein, Spices, Corn Maltodextrin), Cooked Ravioli (Pasta, Water, Ricotta Cheese (Modified Milk , Cream, Salt, Citric Acid, Bacterial Culture, Potassium Sorbate), Romano Cheese (Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Liquid Whole Egg, Salt, Parsley, Canola Oil, Xanthan Gum)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.