Is ITALIAN CHEESE STICKS FILLED WITH MOZZARELLA CHEESE AND TOPPED WITH GARLIC, PARMESAN, OREGANO, RED AND BLACK PEPPER, ITALIAN Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MOZZARELLA CHEESE (SKIM MILK, CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, PALM OIL, DEXTROSE, SALT, WHEAT GLUTEN, SHREDDED PARMESAN, (CULTURED SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE), YEAST (ASCORBIC ACID), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, ENZYMES), PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, GARLIC, PARSLEY, RED PEPPER FLAKES, OREGANO, DEHYDRATED BELL PEPPER, SPICE), GARLIC POWDER, GRANULATED GARLIC, ONION POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, ANNATTO COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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