Is Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 22 oz Jar Low FODMAP?
Description
This creamy, smooth sauce delivers a rich, savory flavor with a mild tang and consistent, clingy texture. Commonly used over pasta, in baked casseroles, or as a skillet sauce, reviewers highlight household convenience and reliable thickness while offering mixed opinions on flavor intensity and perceived saltiness straight from the jar.
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Why it's not low FODMAP
- dried onions
- garlic
- roasted garlic, romano cheese
- roasted garlic
- soybean
dried onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
This creamy, smooth sauce delivers a rich, savory flavor with a mild tang and consistent, clingy texture. Commonly used over pasta, in baked casseroles, or as a skillet sauce, reviewers highlight household convenience and reliable thickness while offering mixed opinions on flavor intensity and perceived saltiness straight from the jar.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Water, Cream, Parmesan Cheese (Part-Skim Milk, Salt, Enzymes, Cultures), Modified Food Starch, Enzyme Modified Egg Yolks (Egg Yolks, Salt, Phospholipase), Soybean And/Or Canola Oil, Butter, Contains Less Than 1% Of: Roasted Garlic, Romano Cheese (Part-Skim Cow'S Milk, Cultures, Salt, Enzymes), Salt, Sugar, Enzyme Modified Cheese Paste (Granular And Parmesan Cheese [Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Disodium Phosphate, Xanthan Gum, Nonfat Dry Milk, Garlic, Black Pepper, Yeast Extract, Dried Onions, Lactic Acid, Natural Flavoring. Contains: Egg, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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Where to buy
Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 22 oz Jar is available at 9 retailers
About this product
Sauce · Jar