Is Italian Chicken Salad Dairy Free?

Ingredients

Cooked Pasta [Water, Durum Wheat Semolina], Tomato, Chicken Breast (17%), Balsamic Dressing (9%) [Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)), Dark Brown Sugar, Concentrated Plum Juice, Cornflour, Olive Oil, Extra Virgin Olive Oil, Salt], Marinated Semi Dried Tomatoes (6%) [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Rocket, Water, Parsley, Basil, Cornflour, Cider Vinegar, Sugar, Salt, Rapeseed Oil, Brown Mustard Seeds, Yeast Extract, Onion Powder, Spirit Vinegar, Black Pepper, Tarragon, White Pepper, Mustard Flour, Thyme, Mushroom Extract Powder, Lemon Juice Powder.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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