Is Italian Chicken Salad Gluten Free?

Ingredients

Cooked Pasta [Water, Durum Wheat Semolina], Tomato, Chicken Breast (17%), Balsamic Dressing (9%) [Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)), Dark Brown Sugar, Concentrated Plum Juice, Cornflour, Olive Oil, Extra Virgin Olive Oil, Salt], Marinated Semi Dried Tomatoes (6%) [Tomato, Sunflower Oil, Salt, Garlic, Oregano], Rocket, Water, Parsley, Basil, Cornflour, Cider Vinegar, Sugar, Salt, Rapeseed Oil, Brown Mustard Seeds, Yeast Extract, Onion Powder, Spirit Vinegar, Black Pepper, Tarragon, White Pepper, Mustard Flour, Thyme, Mushroom Extract Powder, Lemon Juice Powder.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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