No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Italian Chicken Sausage with Red Pepper, Mozzarella & Provolone Cheese - 12oz - Good & Gather™ Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Seasoned, slightly spicy sausage delivers savory, creamy pockets and a firm, juicy texture; cooks to crisp edges while yielding tender slices. Commonly used grilled, pan-seared or crumbled into pasta, pizzas, sandwiches, and breakfast dishes. Reviewers frequently note bold flavor, good meltability and versatility, with occasional comments on inconsistent heat levels.

Ingredients

Chicken, Red Pepper, Onion, Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of: Spices, Kosher Salt, Evaporated Cane Sugar, Vinegar, Celery Juice Powder, Garlic, Rosemary Extract, Pork Casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Italian Chicken Sausage with Red Pepper, Mozzarella & Provolone Cheese - 12oz - Good & Gather™ is available at 1 retailer

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About this product

Poultry · Piece

Flavor
GarlickySavoryRich
Texture
Creamy
Commonly used for
GrillingSandwichMeal Prep
Low FODMAP? Italian Chicken Sausage with Red Pepper, Mozzarella & Provolone Cheese - 12oz - Good & Gather™ | Spoonful