Is ITALIAN CLASSICS PIZZA TOSCANA Low FODMAP?
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Ingredients
WHEAT FLOUR, TOMATO PUREE, MOZZARELLA CHEESE (MILK, SALT, CULTURE STARTER, RENNET), WATER, SEASONED MUSHROOMS (CHAMPIGNONS [AGARICUS HORTENSIS, VAR, BISPORUS], ORGANIC SUNFLOWER SEED OIL, RICE STARCH, SALT, PARSLEY, GARLIC, ONION, NATURAL FLAVORING), CHEESE SAUCE (MASCARPONE CHEESE, CREAM, ORGANIC SUNFLOWER SEED OIL, BLACK PEPPER), BABY SPINACH, RED ONION, ORGANIC SUNFLOWER SEED OIL, CHILI OLIVE OIL IN SEPARATE SACHET (EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORING CHILI PEPPER), EXTRA VIRGIN OLIVE OIL, TOMATO PULP, DURUM WHEAT SEMOLINA, SALT, HARD CHEESE (MILK, SALT, RENNET), DRIED SOURDOUGH (WHEAT FLOUR, WATER), DEXTROSE, YEAST, OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.