Is ITALIAN COOKIES, ITALIAN Vegetarian?
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Ingredients
COOKIE: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) VEGETABLE SHORTENING, SUGAR, EGGS, BUTTER, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, SALT. TOPPINGS: RAINBOW SPRINKLES (PALM OIL, CORN STARCH, SOY LECITHIN, FD&C COLORS, BLUE #1, YELLOW #6, RED # 40), CHOCOLATE SPRINKLES (COCOA POWDER, COCOA BUTTER, SKIM MILK POWDER, MILK FAT, SOY LECITHIN), CHOCOLATE CHIPS (COCOA POWDER, PALM OIL, SOY LECITHIN).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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