Is Italian cream protein bar Vegan?

Ingredients

Vegetable fibre (fructo-oligosaccharide), milk protein, whey protein concentrate, cocoa coating 15%, vegetable fats, palm kernel, palm, shea, inulin 21%, fat reduced cocoa powder, milk protein concentrate 13%, sweetener malitol, emulsifier lecithins, flavour, soya crisp, calcium carbonate, sunflower oil, bovine hydrolised gelatin, isolated soy protein, flavourings, humectant sorbitol, sweetener sucralose

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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