Is ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM, MASCARPONE CHEESE & COCOA, TIRAMISU Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- whey protein concentrate
- enriched bleached wheat flour
- natural and artificial coffee flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Heavy Cream (Cream, Milk, Mono And Diglycerides, Polysorbate 80, Carrageenan), Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Water, Tiramisu Syrup (Water, High Fructose Corn Syrup, Natural And Artificial Coffee Flavor, Colored With (Caramel Color), To Preserve Freshness (Potassium Sorbate, Sulfiting Agents)), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Mascarpone Cheese (Pasteurized Cream, Nonfat Dry Milk, Whey Protein Concentrate, Citric Acid), Contains Less Than 2% Of The Following: Modified Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Cocoa Alkali Processed, Gelatin, Soy Lecithin, Soybean Oil, Salt, Wheat Gluten, Sodium Caseinate, Maltodextrin, Mono-glycerides, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Xanthan Gum, Datem
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ITALIAN DESSERT LAYERS OF SPONGE CAKE SOAKED IN TIRAMISU FLAVORED SAUCE WITH CREAM, MASCARPONE CHEESE & COCOA, TIRAMISU is available at 3 retailers
About this product
Frozen Dessert · Frozen