Is ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN Dairy Free?
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Ingredients
ICEBERG LETTUCE, ZESTY CHEESY ITALIAN DRESSING (soybean oil, water, distilled vinegar, red wine vinegar, sugar, granular and parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], salt, dehydrated garlic, dehydrated onion, dehydrated red bell pepper, xanthan gum, natural flavor, spice, lemon juice concentrate), SUNFLOWER KERNELS (sunflower kernels, sunflower oil), RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sunflower oil with rosemary [sunflower oil, rosemary extract], parmesan & cheddar cheese seasoning [parmesan cheese powder {partially skimmed milk, cultures, salt, enzymes}, cheddar cheese powder {milk, salt, cultures, enzymes}, sea salt, natural parmesan cheese flavor, onion powder, natural butter flavor, yeast extract, citric acid, garlic powder, lactic acid, 2% or less of silicon dioxide {added to prevent caking}], bakers yeast, palm oil shortening, sea salt, cane sugar), ITALIAN SEASONING (processed from: spices, dehydrated garlic, salt, dehydrated onion, chili pepper, dehydrated parsley, extractive of turmeric [color], with not more than 2% tricalcium phosphate added as an anti caking agent). Contains Milk, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.