Is Italian herb & olive oil flavoured veggie rice chips, Crispy Minis GERD Friendly?

Description
Savory Mediterranean-inspired notes with a subtle tang complement a thin, crisp, airy texture. Bite-sized pieces are commonly eaten as quick snacks, paired with dips, or included in lunchboxes and party platters. Reviewers frequently mention reliable crunch and convenient size, while some note mild seasoning and reports of occasional minor breakage.
Why it's not GERD friendly
- citric acid
- cheddar cheese solids
- modified milk
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory Mediterranean-inspired notes with a subtle tang complement a thin, crisp, airy texture. Bite-sized pieces are commonly eaten as quick snacks, paired with dips, or included in lunchboxes and party platters. Reviewers frequently mention reliable crunch and convenient size, while some note mild seasoning and reports of occasional minor breakage.
Ingredients
Multigrain Chips With Vegetables (Whole Grain Brown Rice Flour, Corn Meal (With Germ Removed), Potato Flour, Beet Powder, Carrot Powder, Spinach Powder, Salt, Colour), Sunflower Oil, Seasoning (Corn Maltodextrin, Salt, Sunflower Oil, Onion Powder, Glucose Solids, Sugar, Autolysed Yeast Extract, Garlic Powder, Cheddar Cheese Solids, Spices, Herbs, Modified Milk , Natural Flavour (Includes Olive Oil), Lactic Acid, Citric Acid, Calcium Lactate, Mono And Diglycerides, Disodium Phosphate, Paprika Extract, Silicon Dioxide, Calcium Silicate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Italian herb & olive oil flavoured veggie rice chips, Crispy Minis is available at 5 retailers
About this product
Chips · Pouch


