Is Italian herb & olive oil flavoured veggie rice chips, Crispy Minis Low FODMAP?

Ingredients

Multigrain Chips With Vegetables (Whole Grain Brown Rice Flour, Corn Meal (With Germ Removed), Potato Flour, Beet Powder, Carrot Powder, Spinach Powder, Salt, Colour), Sunflower Oil, Seasoning (Corn Maltodextrin, Salt, Sunflower Oil, Onion Powder, Glucose Solids, Sugar, Autolysed Yeast Extract, Garlic Powder, Cheddar Cheese Solids, Spices, Herbs, Modified Milk , Natural Flavour (Includes Olive Oil), Lactic Acid, Citric Acid, Calcium Lactate, Mono And Diglycerides, Disodium Phosphate, Paprika Extract, Silicon Dioxide, Calcium Silicate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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