Is Italian herb & olive oil flavoured veggie rice chips, Crispy Minis Low FODMAP?
Description
Savory Mediterranean-inspired notes with a subtle tang complement a thin, crisp, airy texture. Bite-sized pieces are commonly eaten as quick snacks, paired with dips, or included in lunchboxes and party platters. Reviewers frequently mention reliable crunch and convenient size, while some note mild seasoning and reports of occasional minor breakage.
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Why it's not low FODMAP
- modified milk
- garlic powder
- onion powder
- natural flavour
- beet powder
- multigrain chips with vegetables
modified milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Savory Mediterranean-inspired notes with a subtle tang complement a thin, crisp, airy texture. Bite-sized pieces are commonly eaten as quick snacks, paired with dips, or included in lunchboxes and party platters. Reviewers frequently mention reliable crunch and convenient size, while some note mild seasoning and reports of occasional minor breakage.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Multigrain Chips With Vegetables (Whole Grain Brown Rice Flour, Corn Meal (With Germ Removed), Potato Flour, Beet Powder, Carrot Powder, Spinach Powder, Salt, Colour), Sunflower Oil, Seasoning (Corn Maltodextrin, Salt, Sunflower Oil, Onion Powder, Glucose Solids, Sugar, Autolysed Yeast Extract, Garlic Powder, Cheddar Cheese Solids, Spices, Herbs, Modified Milk , Natural Flavour (Includes Olive Oil), Lactic Acid, Citric Acid, Calcium Lactate, Mono And Diglycerides, Disodium Phosphate, Paprika Extract, Silicon Dioxide, Calcium Silicate)
Check Italian herb & olive oil flavoured veggie rice chips, Crispy Minis against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Italian herb & olive oil flavoured veggie rice chips, Crispy Minis is available at 5 retailers
About this product
Chips · Pouch