Is Italian inspired savory lemon flavored couscous Vegan?
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Why it's a maybe for vegan
- natural flavorings
- natural lemon flavorings
natural flavorings
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ users • 4.6★ rating
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Ingredients
ingredients, dried couscous [semolina (wheat)], maltodextrin, palm oil, dried carrot, onion powder, natural lemon flavorings, dried asparagus, salt, sunflower seeds, natural flavorings (contains barley, coconut) dried onion, sugar, garlic powder, citric acid, lemon peel, dried herbs (thyme, rosemary), turmeric color, sunflower oil,
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Granule, Dried