Is ITALIAN ORGANIC ITALIAN STYLE DRESSING & MARINADE, ITALIAN Vegetarian?

Ingredients

FILTERED WATER, *COLD-PRESSED EXTRA VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, *LEMON JUICE, *COCONUT PALM SUGAR, *SUNDRIED TOMATOES, *RED BELL PEPPER, GRAY SEA SALT, *MINCED ONION, *MINCED GARLIC, *OREGANO, *ROSEMARY, *BASIL, *PARSLEY, *MARJORAM, *SAGE, *THYME, *BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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